A recent study by Falvey et al (2010) examined the anatomy of the IT band on 20 cadavers and tested various IT Band stretches. Their findings raise questions regarding the efficacy of many traditional treatment methods for conditions such as Iliotibial Band Syndrome and Patellofemoral Syndrome. What is the Iliotibial Band The ITB is a […]
In July 2012 the Advertising Standards Agency (ASA) upheld a complaint against LimbVolume’s (t/a Kinesio UK) claims regarding the benefits of Kinesio Tape. The complaint challenged whether the following claims were misleading and could be substantiated: The description of the therapy under the heading “How does Kinesio Taping Work?” The efficacy of claims that the […]
Over recent years there has been growing interest in barefoot running using either minimalistic shoes or no shoes at all. To explain the surge in popularity, we must first look at the biomechanics of running, specifically the way in which the foot strikes the ground. In doing this we can identify three types of runner: […]
Sports injuries are NOT inevitable but, sadly, they are common. All athletes should have a basic knowledge of first aid but, even more important, they should understand and follow the relatively simple guidelines for injury management when, and if they occur. A small amount of early care can significantly reduce your recovery time. Appropriate treatment […]
The Gluteus Medius is an often overlooked muscle that plays a vital role in maintaining normal function of the lower limb and pelvis. A weakness in this muscle will not only adversely affect your performance (an unstable pelvis will lead to an inefficient running style), but has also been implicated as a major contributing factor […]