Tag Archives: Fallen arch

Tibialis Posterior Exercises

Posted on by Ross Harris

One of the most common causes of shin pain or “Shin Splints” is Tibialis Posterior tendinopathy, also known as Posterior Tibial Tendon Dysfunction (PTTD). This is usually caused by overloading the Tibialis Posterior tendon during running or other sporting activities, which leads to a gradual degeneration and weakening of this tendon. This post looks at […]