Tag Archives: stretching

You Can’t Stretch the Iliotibial Band!

Posted on by Ross Harris

A recent study by Falvey et al (2010) examined the anatomy of the IT band on 20 cadavers and tested various IT Band stretches. Their findings raise questions regarding the efficacy of many traditional treatment methods for conditions such as Iliotibial Band Syndrome and Patellofemoral Syndrome. What is the Iliotibial Band The ITB is a […]