Category Archives: Exercises

Changing Your Running Style

Posted on by Ross Harris

A question I commonly hear in my clinic is “should I change my running style from heel-strike to mid or forefoot-strike?”. My initial recommendation is always do not change your running style just for the sake of it. If you’ve been running for years, and get few injuries you probably have a fairly efficient gait. If […]

Hamstring Exercises – latest research

Posted on by Ross Harris

When looking at the latest research on hamstring injuries I came across an interesting study by Carl Askling and colleagues published in 2013. It compared 2 hamstring rehabilitation programmes, one emphasising strengthening exercises which lengthen the muscle (L-Protocol) and the other using conventional exercises (C-Protocol). The conclusion drawn from the randomised controlled trial was that patients using rehabilitation exercises […]

Core Stability – Fact or Fiction?

Posted on by Ross Harris

An article by Professor Lederman (2010) entitled “The Myth of Core Stability” raised serious questions regarding the efficacy of prescribing core stability exercises for patients with back pain. This was a controversial paper at the time and has been hotly debated over the last 2-3 years, with Pilates advocates jumping to the defense of core […]

Tibialis Posterior Exercises

Posted on by Ross Harris

One of the most common causes of shin pain or “Shin Splints” is Tibialis Posterior tendinopathy, also known as Posterior Tibial Tendon Dysfunction (PTTD). This is usually caused by overloading the Tibialis Posterior tendon during running or other sporting activities, which leads to a gradual degeneration and weakening of this tendon. This post looks at […]

You Can’t Stretch the Iliotibial Band!

Posted on by Ross Harris

A recent study by Falvey et al (2010) examined the anatomy of the IT band on 20 cadavers and tested various IT Band stretches. Their findings raise questions regarding the efficacy of many traditional treatment methods for conditions such as Iliotibial Band Syndrome and Patellofemoral Syndrome. What is the Iliotibial Band The ITB is a […]