Tag Archives: exercises

Tibialis Posterior Exercises

Posted on by Ross Harris

One of the most common causes of shin pain or “Shin Splints” is Tibialis Posterior tendinopathy, also known as Posterior Tibial Tendon Dysfunction (PTTD). This is usually caused by overloading the Tibialis Posterior tendon during running or other sporting activities, which leads to a gradual degeneration and weakening of this tendon. This post looks at […]

Glut-Med Exercises

Posted on by Ross Harris

The Gluteus Medius is an often overlooked muscle that plays a vital role in maintaining normal function of the lower limb and pelvis. A weakness in this muscle will not only adversely affect your performance (an unstable pelvis will lead to an inefficient running style), but has also been implicated as a major contributing factor […]