Sports injuries are NOT inevitable but, sadly, they are common. All athletes should have a basic knowledge of first aid but, even more important, they should understand and follow the relatively simple guidelines for injury management when, and if they occur. A small amount of early care can significantly reduce your recovery time. Appropriate treatment […]
Management of injuries after the first 48 hours is a complex procedure that can encompass a variety of different treatment techniques. The type of treatment required depends on the type, severity and stage of injury. If rehabilitation is inadequate the athlete may be: Prone to re-injury of the affected area Incapable of performing at pre-injury […]
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